Getting injured during sports can be frustrating, but knowing what to expect during your first physiotherapy session can make the process much easier. You’ll meet with a physiotherapist who will closely examine your injury, check your movement, and chat with you about your recovery goals. They’ll create a plan that helps you get back on track quickly and safely. From hands-on techniques to exercises you can do at home, the first session is all about setting you up for success in your recovery journey. Let’s explore what happens and how it all works. What Happens During Your First Physiotherapy Session...
Exercises
Single Leg Deadlift Exercise
Select a weight that is appropriate for you to lift. Holding the weight in one hand, stand on the opposite foot. Lower the weight to the ground and back up.
Resistance Band Squat Exercise
Start holding the band by the ends in a “U’ shape. Stand on the band and put your feet at shoulder width apart or slightly wider than shoulder width.
Neck Extension Exercise
Lock your fingers and place your hands behind your head. You are going to push your head into your hands and your hands into your head firmly...
Hip Lift Exercises for Strength | Mandurah Spine and Sport
The hip lift is done laying on the ground with your feet up on a hard surface and your knees and hips at 90 degrees. What you’re going to do is...