Whether you’re an athlete, a desk-bound professional, or someone just keen on leading a healthy lifestyle, understanding the intricacies of our body’s musculoskeletal system can make a world of difference. Today, we delve into this essential topic, offering five insightful ways to keep your bones, muscles, and joints in peak condition. The Significance of Musculoskeletal...
These days, a significant portion of our lives is spent in workplaces. While the modern work environment offers many conveniences, it has also brought about challenges, particularly concerning posture. The team at Mandurah Spine and Sport have a wealth of knowledge about spinal health, and today, we’ll share some invaluable advice on posture correction in...
The first part of this piece will give you a basic understanding of how the shoulder muscles work. The second part is a little more detailed for those that want to better understand the anatomy. The shoulder is the most mobile joint in the body. In this blog, we look at how the muscles in the shoulder work to provide us with strength and mobility in this joint. We will also examine why we can get shoulder pain. Then, we’ll delve into a little more detail for those that want to better understand the anatomy of the shoulder, discussing the deltoid, rotator cuff and smaller component muscles.
Have you ever wondered what foam rolling is to your lower back? Is it doing what you want it to do? Sadly, probably not. The action puts a lot of stress on the bones and joints of your spine in a way they are not really designed for.
