Sports Injury Rehab: What to Expect in Your First Physiotherapy Session
Getting injured during sports can be frustrating, but knowing what to expect during your first physiotherapy session can make the […]
Treatment
How Can Physiotherapy Relieve Arthritis Pain
Arthritis pain is your body’s way of sounding the alarm that it’s time for deeper care and intervention. At Mandurah
5 Ways to Boost Your Musculoskeletal Health
Whether you’re an athlete, a desk-bound professional, or someone just keen on leading a healthy lifestyle, understanding the intricacies of
Tips for Posture Correction in the Workplace
These days, a significant portion of our lives is spent in workplaces. While the modern work environment offers many conveniences,
The Shoulder Muscle: Basics, Training and Treatment.
The first part of this piece will give you a basic understanding of how the shoulder muscles work. The second part is a little more detailed for those that want to better understand the anatomy. The shoulder is the most mobile joint in the body. In this blog, we look at how the muscles in the shoulder work to provide us with strength and mobility in this joint. We will also examine why we can get shoulder pain. Then, we’ll delve into a little more detail for those that want to better understand the anatomy of the shoulder, discussing the deltoid, rotator cuff and smaller component muscles.
Foam Rolling Might Not Be That Helpful
Have you ever wondered what foam rolling is to your lower back? Is it doing what you want it to do? Sadly, probably not. The action puts a lot of stress on the bones and joints of your spine in a way they are not really designed for.