Exercises

Select a weight that is appropriate for you to lift. Holding the weight in one hand, stand on the opposite foot. Lower the weight to the ground and back up.

Start holding the band by the ends in a “U’ shape. Stand on the band and put your feet at shoulder width apart or slightly wider than shoulder width.

Lock your fingers and place your hands behind your head. You are going to push your head into your hands and your hands into your head firmly…

The hip lift is done laying on the ground with your feet up on a hard surface and your knees and hips at 90 degrees. What you’re going to do is…