Top 10 Exercises for Neck Pain Relief
Neck pain is super common, and it can pop up for many reasons. Sometimes it’s just from hunching over a […]
Exercises
Explore targeted exercises and expert guidance at Mandurah Spine & Sport to improve mobility, strengthen your body, and support your overall health.
Single Leg Deadlift Exercise
Select a weight that is appropriate for you to lift. Holding the weight in one hand, stand on the opposite foot. Lower the weight to the ground and back up.
Resistance Band Squat Exercise
Start holding the band by the ends in a “U’ shape. Stand on the band and put your feet at shoulder width apart or slightly wider than shoulder width.
Neck Extension Exercise
Lock your fingers and place your hands behind your head. You are going to push your head into your hands and your hands into your head firmly…
Hip Lift Exercises for Strength | Mandurah Spine and Sport
The hip lift is done laying on the ground with your feet up on a hard surface and your knees and hips at 90 degrees. What you’re going to do is…