Single Leg Deadlift Exercise. The single leg deadlift exercise works your hamstrings, glutes, ankles, and core. Using one leg also challenges your balance and stability.
To do this exercise, select a weight that is appropriate for you to lift. Holding the weight in one hand, stand on the opposite foot. Lower the weight to the ground and back up. Making sure to keep your balance, slight bend in the knee, full bend in the hip. The weight should go down directly under where it starts.
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