Resistance band squat exercise. This is similar to a regular squat, but adds a resistance band. The use of a resistance band in this exercise helps to further strengthen glutes and legs.
To do this exercise, start by holding the resistance band by the ends in a “U” shape. Stand on the band and put your feet at shoulder width apart or slightly wider than shoulder width. Bring your arms up to 90 degrees, hold your arms there and squat. If you’re having trouble with the squat you can put a chair behind and imagine that you’re trying to sit down on the chair.
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