Recovering from a sports injury can be a challenging journey. At Mandurah Spine and Sport, we’re dedicated to supporting you through every step of your rehabilitation. Physiotherapy is pivotal in healing and getting you back to your peak performance. Let’s explore how physiotherapy can transform your recovery process and help prevent future sports injuries. The...
Knee injuries can affect your ability to carry out everyday activities or engage in sports. At Mandurah Spine and Sport, we believe in taking proactive steps to prevent knee injuries. Maintaining knee health is within your reach with the right strategies and support. Let’s explore safeguarding your knees and moving forward without pain. Understanding Knee...
Arthritis pain is your body’s way of sounding the alarm that it’s time for deeper care and intervention. At Mandurah Spine and Sport, we understand the critical role physiotherapy plays in managing and actively reducing your discomfort, charting a course for enhanced movement and a better quality of life. With us, you’ll discover how specialised...
Whether you’re an athlete, a desk-bound professional, or someone just keen on leading a healthy lifestyle, understanding the intricacies of our body’s musculoskeletal system can make a world of difference. Today, we delve into this essential topic, offering five insightful ways to keep your bones, muscles, and joints in peak condition. The Significance of Musculoskeletal...
These days, a significant portion of our lives is spent in workplaces. While the modern work environment offers many conveniences, it has also brought about challenges, particularly concerning posture. The team at Mandurah Spine and Sport have a wealth of knowledge about spinal health, and today, we’ll share some invaluable advice on posture correction in...
At Mandurah Spine and Sport, we pride ourselves on our commitment to understanding the intricacies of spinal health. Among the myriad of factors influencing your spine’s well-being, posture stands out as a key player. Let’s delve into the intricate connection between posture and spinal health. Understanding Posture Posture isn’t just about standing tall or sitting...
The first part of this piece will give you a basic understanding of how the shoulder muscles work. The second part is a little more detailed for those that want to better understand the anatomy. The shoulder is the most mobile joint in the body. In this blog, we look at how the muscles in the shoulder work to provide us with strength and mobility in this joint. We will also examine why we can get shoulder pain. Then, we’ll delve into a little more detail for those that want to better understand the anatomy of the shoulder, discussing the deltoid, rotator cuff and smaller component muscles.
The role of the muscles of the erector spinae - multifidus, longissimus and iliocostalis – is spinal stability, not to extend or move the individual joints that they cross over. The Individual muscles are in the wrong position with the wrong angles of force to extend the joint efficiently. They are too weak, with small tendons that attach to the thin bone of the spinous process and transverse process. Muscles that pull to flex and extend the joints they surround are much bigger, with strong tendons and strong attachments, think biceps and triceps for example.
Have you ever wondered what foam rolling is to your lower back? Is it doing what you want it to do? Sadly, probably not. The action puts a lot of stress on the bones and joints of your spine in a way they are not really designed for.
