Neck pain is super common, and it can pop up for many reasons. Sometimes it’s just from hunching over a computer or phone for too long—they call it “tech neck”—or maybe you slept in a weird position. It could also be a simple muscle strain or, in some cases, an injury. The good news is that exercise can really help to relieve and even prevent neck pain. Simple exercises can loosen tense muscles, improve your range of motion, and increase your postural strength.  Before jumping in, it’s always a good idea to check with a healthcare professional, especially if your pain is persistent or severe.  But if you’re dealing with