Have you ever wondered what foam rolling is to your lower back? Is it doing what you want it to do? Sadly, probably not. The action puts a lot of stress on the bones and joints of your spine in a way they are not really designed for.
Tag: vertebra
Have you ever wondered what foam rolling is to your lower back? Is it doing what you want it to do? Sadly, probably not. The action puts a lot of stress on the bones and joints of your spine in a way they are not really designed for.