Author: Tim Edwards (Tim Edwards)

Home / Tim Edwards
detail spine
Post

How Your Lower Back and Hips Function

The role of the muscles of the erector spinae - multifidus, longissimus and iliocostalis – is spinal stability, not to extend or move the individual joints that they cross over. The Individual muscles are in the wrong position with the wrong angles of force to extend the joint efficiently. They are too weak, with small tendons that attach to the thin bone of the spinous process and transverse process. Muscles that pull to flex and extend the joints they surround are much bigger, with strong tendons and strong attachments, think biceps and triceps for example.

Spine on foam roller
Post

Foam Rolling Might Not Be That Helpful

Have you ever wondered what foam rolling is to your lower back? Is it doing what you want it to do? Sadly, probably not. The action puts a lot of stress on the bones and joints of your spine in a way they are not really designed for.

Neck Extension Exercise
Post

Neck Extension Exercise

Lock your fingers and place your hands behind your head. You are going to push your head into your hands and your hands into your head firmly...


Popular Searches

Hide Popular Searches