Dealing with chronic back pain can be exhausting, both physically and mentally. You’re not alone—up to 23% of adults worldwide experience chronic low back pain, and it’s not unusual for the pain to come back, with recurrence rates between 24% to 80%. The cost of managing back pain is staggering, with an estimated $200 billion spent annually. But here’s the thing: physiotherapy can make a huge difference in reducing pain and helping you regain mobility. Physiotherapy offers practical ways to manage back pain without the need for invasive treatments by focusing on targeted exercises, improving posture, and staying active. Common...
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Check out our blog for some useful information on chiropractor care, general health, exercises and more.
Sports Injury Rehab: What to Expect in Your First Physiotherapy Session
Getting injured during sports can be frustrating, but knowing what to expect during your first physiotherapy session can make the process much easier. You’ll meet with a physiotherapist who will closely examine your injury, check your movement, and chat with you about your recovery goals. They’ll create a plan that helps you get back on track quickly and safely. From hands-on techniques to exercises you can do at home, the first session is all about setting you up for success in your recovery journey. Let’s explore what happens and how it all works. What Happens During Your First Physiotherapy Session...
7 Common Causes of Neck Pain and How Chiropractic Care Can Help
Neck pain is something a lot of us deal with at some point, and it’s becoming more common, especially for people working at desks or on computers. In fact, studies show that up to 21.3% of people experience neck pain within a year, and while some find relief, it often comes back. Over time, it can really impact daily life and overall well-being. It’s not just a minor ache—neck pain affects nearly 25.8% of people each year. It tends to be more common in women, and people aged 35 to 49 seem to be at higher risk. The good news?...
The Benefits of Physiotherapy For Rehabilitation After Sports Injuries
Recovering from a sports injury can be a challenging journey. At Mandurah Spine and Sport, we’re dedicated to supporting you through every step of your rehabilitation. Physiotherapy is pivotal in healing and getting you back to your peak performance. Let’s explore how physiotherapy can transform your recovery process and help prevent future sports injuries. The Role of Physiotherapy in Sports Injury Recovery Physiotherapy focuses on rehabilitation to restore athletes to their peak condition following a sports injury. This involves diagnosing issues like knee injuries, understanding why they occurred in the first place and then creating personalised plans to get you...
How to Prevent and Reduce Knee Injuries
Knee injuries can affect your ability to carry out everyday activities or engage in sports. At Mandurah Spine and Sport, we believe in taking proactive steps to prevent knee injuries. Maintaining knee health is within your reach with the right strategies and support. Let’s explore safeguarding your knees and moving forward without pain. Understanding Knee Health Knee injuries can happen through intense physical activities, like sports, that demand quick stops and sharp turns, putting a lot of strain on the knee. However, not just athletes are at risk; everyday activities and accidental missteps can also lead to injuries. Something as...
How Can Physiotherapy Relieve Arthritis Pain
Arthritis pain is your body’s way of sounding the alarm that it’s time for deeper care and intervention. At Mandurah Spine and Sport, we understand the critical role physiotherapy plays in managing and actively reducing your discomfort, charting a course for enhanced movement and a better quality of life. With us, you’ll discover how specialised physical therapy techniques can significantly transform your daily experience, providing relief and renewed strength where it matters most. Understanding Arthritis and Its Impact Osteoarthritis typically refers to age related changes in one or more joints, leading to pain, stiffness, and reduced motion. It can affect...