Dealing with chronic back pain can be exhausting, both physically and mentally. You’re not alone—up to 23% of adults worldwide experience chronic low back pain, and it’s not unusual for the pain to come back, with recurrence rates between 24% to 80%. The cost of managing back pain is staggering, with an estimated $200 billion...
Getting injured during sports can be frustrating, but knowing what to expect during your first physiotherapy session can make the process much easier. You’ll meet with a physiotherapist who will closely examine your injury, check your movement, and chat with you about your recovery goals. They’ll create a plan that helps you get back on...
Neck pain is something a lot of us deal with at some point, and it’s becoming more common, especially for people working at desks or on computers. In fact, studies show that up to 21.3% of people experience neck pain within a year, and while some find relief, it often comes back. Over time, it...
