Dealing with chronic back pain can be exhausting, both physically and mentally. You’re not alone—up to 23% of adults worldwide experience chronic low back pain, and it’s not unusual for the pain to come back, with recurrence rates between 24% to 80%. The cost of managing back pain is staggering, with an estimated $200 billion...
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Author: Angela Kempin (Angela Kempin)
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Sports Injury Rehab: What to Expect in Your First Physiotherapy Session
Getting injured during sports can be frustrating, but knowing what to expect during your first physiotherapy session can make the process much easier. You’ll meet with a physiotherapist who will closely examine your injury, check your movement, and chat with you about your recovery goals. They’ll create a plan that helps you get back on...
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7 Common Causes of Neck Pain and How Chiropractic Care Can Help
Neck pain is something a lot of us deal with at some point, and it’s becoming more common, especially for people working at desks or on computers. In fact, studies show that up to 21.3% of people experience neck pain within a year, and while some find relief, it often comes back. Over time, it...