Core Strength. Postural Control. Movement Confidence.
What is Clinical Pilates?
Clinical Pilates is a form of exercise based on Pilates principles but adapted by health professionals to treat and prevent injury. It targets deep core muscles, spinal stability, posture, balance, and controlled movement.
It’s ideal for:
- Injury rehabilitation
- Spinal pain and postural dysfunction
- Pre- and postnatal recovery
- Athletic performance and injury prevention
- Chronic conditions(e.g. lower back pain, hip pain, scoliosis)
All sessions are delivered 1:1 or in small, supervised groups by a qualified instructor who understand your injury history and goals.
What’s Included in Our Clinical Pilates Approach?
Initial Assessment & Personalised Programming
Every Pilates journey starts with a full physical assessment by our chiropractor and Pilates instructor Tamara. We assess your posture, core activation, movement patterns, and any injuries or pain, to create a Pilates plan that’s safe, targeted, and tailored to your body.
Core Control & Stability Training
We focus on activating and strengthening the deep core muscles that support your spine and pelvis. Pilates can be useful in building a stable foundation for all movement, reducing pain, and helping to preventing injury.
Posture, Alignment and mobility Re-Training
Through precise, controlled movements and cueing, we help you correct postural imbalances and improve body awareness. Pilates can also improve mobility and flexibility which assists with spinal alignment, reduce muscle overuse, and improve daily movement efficiency.
Pregnancy & Postnatal Pilates
We offer safe, gentle Clinical Pilates for expecting and new mums. It’s designed to maintain core strength, improve posture, support pelvic floor health, and ease lower back or pelvic pain. Pilates can support your body through pregnancy, birth recovery, and return to movement safely.
Who Can Benefit from Clinical Pilates?
Clinical Pilates is suitable for:
- People recovering from injury or surgery
- Individuals with neck, back, or hip pain
- People with poor posture or instability
- Pre/postnatal women
- Athletes wanting injury prevention or performance gains
- Older adults needing balance and core support
Book Now
Have you been wanting to try pilates? Call us or book online today to schedule your Clinical Pilates assessment at Mandurah Spine and Sport.
Our Physiotherapist and Chiropractor Services
FAQs About Clinical Pilates in Mandurah
Are chiropractic adjustments good for your back?
Yes, chiropractic adjustments can help alleviate back pain and improve spinal function by using spinal manipulation to address misalignments and promoting proper joint movement.
What is a back adjustment?
A back adjustment is a chiropractic treatment where a chiropractor applies controlled pressure to specific spinal joints to correct misalignments, relieve pain, and improve mobility.
How long should a back adjustment last?
The effects of a back adjustment can vary depending on the individual and the severity of their condition. Some patients may experience immediate relief, while others may require multiple treatments to achieve lasting results.
What does a chiropractor do to the spine?
Your spine chiropractor in Mandurah will perform adjustments to the spinal cord, applying controlled pressure to specific spinal joints to correct misalignments, relieve pressure on nerves, and improve overall function.
How long does it take for a back adjustment chiropractor to fix your spine?
The length of time needed for a chiropractor to fix your spine depends on the individual and the severity of their condition. Some patients may experience significant improvement after just a few treatments, while others may require ongoing care to achieve optimal results.
Should I see a spine chiropractor for spine pain?
If you’re experiencing spine pain, it’s essential to consult with a healthcare professional to determine the best course of action. Chiropractic care can be an effective, non-invasive treatment option for many spine-related issues, and our skilled chiropractors at Mandurah Spine & Sport can help assess your situation and develop a personalised treatment plan.