5 Ways to Alleviate Shoulder Pain at Home While Waiting for Treatment
Shoulder pain can be a real hassle, making everyday tasks like reaching for a coffee mug or getting dressed feel […]
Pain Relief
Discover expert tips, treatments, and insights for effective pain relief at Mandurah Spine & Sport. Your trusted resource for managing pain and enhancing well-being.
Should You See a Physiotherapist or Chiropractor for Your Back Pain?
Back pain is one of those things that sneaks up on you. One day, you’re fine, and the next, you’re
How to Manage and Treat Shoulder Pain from Office Work
Shoulder pain from sitting at a desk all day is more common than you might think. Long hours spent typing,
The Top 5 Stretches to Relieve Lower Back Pain
Lower back pain is one of those things that affects many of us at some point. Right now, around 4
Managing Sciatica: How Physiotherapy Can Help Alleviate Pain
Living with sciatica can be incredibly frustrating. That sharp, shooting pain running from your lower back down your leg can
FAQs About Shoulder Pain: When Should You Seek Treatment?
Shoulder pain is something most of us will deal with at some point, but it’s becoming more common than ever.
How to Manage Chronic Back Pain with Physiotherapy
Dealing with chronic back pain can be exhausting, both physically and mentally. You’re not alone—up to 23% of adults worldwide
Sports Injury Rehab: What to Expect in Your First Physiotherapy Session
Getting injured during sports can be frustrating, but knowing what to expect during your first physiotherapy session can make the